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Welcome

 
 

We are a dedicated group of yoga therapists in Toronto and Prince Edward County who connect through our appreciation for the viniyoga approach to yoga. We believe yoga should be accessible and safe for everyone. Our mission is to teach you how to use the tools of yoga best suited to your current health and happiness goals.

Small Classes

These classes are sequenced with a purpose. They combine traditional postures with powerful breathing techniques. All are adapted to suit your individual needs. Read more

One-on-One Sessions

Ideally, your yoga should be all about you! Try this traditional approach: one teacher one student - an in depth learning experience. Read more

Yoga Therapy

Yoga Therapy aims to empower people in their healing process. Each customized practice is designed for busy lives. Practice and participation by the student is essential for healing. Read more

Workshops

Workshops are specifically tailored sessions. They are a means to go deeper and feel the benefit of particular teachings and practices. They are for healing, for study, for fun and usually a combination of all three. Read more

 

 



Workshops

Yoga for Better Sleep

Oct 30th, 3-5pm
Toronto (Roncesvalles)

Click here for more info

 




"Through the practice of yoga we gradually improve our capacity to concentrate, our self-reliance, our health, our relationships - in fact, all that we do."

T.K.V. Desikachar