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Yoga Classes

 
 

Yoga for Every Body!

Combine traditional and adapted postures with powerful breathing techniques and watch what happens!!

We will explore:

  • healthy movement, alignment of the spine & joints
  • breath practices during movement
  • sequences of different poses arranged with a purpose
  • adaptations that allow experienced students and newcomers to work at their own speed.

 

Our Instructors

Judith McDermid

Judith offers weekly yoga classes, personalized one-on-one sessions and yoga therapy at her boutique yoga studio at Yonge and Eglinton in Toronto.

Learn more

 

Kelly Cade

Kelly offers weekly yoga classes, personalized one-on-one sessions and yoga therapy at her studio in Picton, Prince Edward County.

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Melissa Campagnolo

Melissa teaches yoga in Toronto at U of T, on St. Clair, and offers yoga for wellness workshops at various locations in the city.

Learn more.

 

 



 

"Correct sequencing is both an art and a science. It is a complex matter involving a knowledge of principles... and considerable creativity. For every goal there are many paths..."

A.G. Mohan

 

 

Testimonial

"I can't believe how my breathing clears up immediately during a class. Whenever I am wheezing or struggling now, I know I need to get to my yoga class and I will feel relief."

L.B.