by Judith | Nov 19, 2017 | Mid-Life
“Excuse me waiter – Are there hot peppers in these eggs?” Tingling, prickling, heat was creeping up my spine and exploding from the inside out it seemed. Sweat began to ooze from my pores as I dabbed politely, gasping as quietly as I could, certain I had inhaled...
by Melissa | Nov 11, 2017 | Low Back Pain
When my back went out in my early twenties, I was amazed at how immobilized I was. I had no idea that I used my back for so many (seemingly simple) things. But lying on my back on the floor, barely able to move, I had a new respect for low back health. For me this was...
