by Melissa | Sep 25, 2019 | Breathing
I learned the Buteyko Breathing Method because my teacher was a strong advocate of it, and I’ve long since learned to trust what she offers. And her experience with this breathing method sounded amazingly transformative. So, I gave it a try. At least I might learn...
by Melissa | Feb 23, 2018 | From the Newsletter
There is a quiet beauty to winter. Quiet, subtle, yet breathtaking. The icicles, the magnificence of the blue sky, sparkling snow, patterns of frost on windows, the glimpse of a cardinal, the gentle sounds of branches covered in ice moving gently in the wind. Yet...
by Melissa | Nov 11, 2017 | Low Back Pain
When my back went out in my early twenties, I was amazed at how immobilized I was. I had no idea that I used my back for so many (seemingly simple) things. But lying on my back on the floor, barely able to move, I had a new respect for low back health. For me this was...
