by Judith | Oct 6, 2019 | Breathing, Meditation
Musings from a winter morning meditation. 1st I sat, posture erect – moved the body a little; the shoulders, head, neck, feet, ankles. 2nd I enjoyed the perfect brilliant blue sky. 3rd I focused on the breath; the length, the soft sound, the ease, the rhythm....
by Melissa | Sep 25, 2019 | Breathing
I learned the Buteyko Breathing Method because my teacher was a strong advocate of it, and I’ve long since learned to trust what she offers. And her experience with this breathing method sounded amazingly transformative. So, I gave it a try. At least I might learn...
