Yoga Classes

Yoga for Every Body!

Combine traditional and adapted postures with powerful breathing techniques and watch what happens!!

We will explore:

  • healthy movement, alignment of the spine & joints
  • breath practices during movement
  • sequences of different poses arranged with a purpose
  • adaptations that allow experienced students and newcomers to work at their own speed.
Judith McDermid

Judith offers weekly yoga classes, personalized one-on-one sessions and yoga therapy at her boutique yoga studio at Yonge and Eglinton in Toronto.

Kelly Cade

Kelly offers weekly yoga classes, personalized one-on-one sessions and yoga therapy at her studio in Picton, Prince Edward County.

Melissa Campagnolo

Melissa teaches yoga in Toronto at U of T and sees clients for individual instruction in the West End of Toronto and online via Zoom.

Correct sequencing is both an art and a science. It is a complex matter involving a knowledge of principles… and considerable creativity. For every goal there are many paths…

A.G. Mohan

I can’t believe how my breathing clears up immediately during a class. Whenever I am wheezing or struggling now, I know I need to get to my yoga class and I will feel relief.

L.B.

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